The Yoga Matrix: The Body As a Gateway to Freedom

Yoga, as it is traditionally taught in India, encompasses an entire way of life and philosophy; far beyond the postures and stretches we normally associate with it in this country. On The Yoga Matrix, renowned teacher Richard Freeman immerses us in the rich texts and sutras that inform all schools of yoga, revealing a 5,000-year-old view of ultimate reality with tremendous implications for anyone serious about their personal and spiritual growth. Carefully distilled from dozens of hours of teaching sessions, The Yoga Matrix brings to all students the traditional chants, moral precepts, and cosmic philosophy that unite the many “limbs” of this ancient science of life.