The Beginner's Guide to the Chakras: How to Work with Your Body's Seven Energy Centers for Health and Well-Being

Have you ever felt energetically “out of tune?” The Beginner’s Guide to the Chakras teaches listeners to work with the body’s chakras – the seven spinning centers of energy that regulate our physical, mental, and spiritual well-being. Anodea Judith demonstrates many practical ways to influence the flow of vital life force through these energetic “bridges” to strengthen personal power, improve relationships, enhance intuition, promote health, and enter into their highest spiritual wisdom.