Insight Meditation

One of the most rewarding--and challenging--ways to enrich your everyday life is through meditation. For thousands of years, contemplative practices such as meditation have served as the living cornerstones for every major spiritual tradition. Now you can experience one of Buddhism’s oldest and most practical meditation traditions, with the Insight Meditation Correspondence Course. Presented by the respected cofounders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein, this in-depth program is now in its seventh year, and ready to inform your life right now. Insight Meditation presents: 12 sequential lessons--18 hours of classical teachings, practices, and meditations.