The Roots of Buddhist Psychology

The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom. Jack Kornfield’s The Roots of Buddhist Psychology is an invitation to drink deeply of these teachings—to taste the wisdom that flows from the heart of Buddhism’s most useful ideas on the interior life, and what brings awakening, freedom, and happiness. Among the world’s great religions, Buddhism alone has developed a rich, intricate psychology based not on metaphysics, but on the human predicament. Through its strategies, you can find the way to true freedom.