Pranayama: May Our Breath Be Our Prayer

Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature. The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing. On Pranayama, Nubia Teixeira will guide you through a restorative practice interweaving these breathing techniques with open-hearted-meditation, visualization, and singing.