Yoga Chant: Opening the Heart Center Through Chanting & Flow Yoga

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea - with acclaimed world music artist Jai Uttal and musician Ben Leinbach - guides you into a transformative "inner yoga" practice of the heart where you will experience:
• Chant (kirtan) - India's ecstatic sacred sound tradition for opening ourselves to love and devotion
• Vinyasa Flow Yoga - a flowing sequence of asanas (postures) focused on backbends and hip openers to provide the foundation for embodying an open heart and strong spine
• Meditation and Breathwork (pranayama) - specific meditations and breathing cycles to nourish the heart center with prana (vital life energy)