God in Your Body: Kabbalah, Mindfulness and Embodied Spiritual Practice

This provocative, innovative book teaches you how to experience God in your body, with exercises from traditional Jewish text and ritual, as well as the contemplative wisdom of the Kabbalah, Buddhism, Sufism, and the contemporary world. Each chapter focuses on a different aspect of everyday living and gives you both straightforward, practical advice and thoughtful explorations of the theology and psychology of embodied spiritual practice.

The body, in its material miraculousness, is a gateway to the profound—and this book is your key.