Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life

Do you feel stressed? Have you heard about meditation but dismissed it because..

a you don’t have enough time,
b it sounds difficult or
c it’s a bit too “new age” for your liking
d all of the above

Then this book is for you!

Learn how to use this simple, practical skill for just a few
minutes each day to reduce stress and feel more relaxed.