Healthy, Happy, and Fit: A Guide for the Whole Family

Health is a family issue. Learn how to keep your family healthy, fit, and happy. In our fast-paced, fast-food society, it's easy to fall into bad eating habits and to think eating healthy means feeling deprived and being unhappy. The writer and her husband have found both health and happiness for over a third of a century by following this advice for a healthy lifestyle.