Second Wind: the running coach you never had but always needed

In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike).

Buckle up, throw out all your preconceived notions, and get ready to find your second wind