ABC's for the Hard Times: a crisis survival handbook

Well-written handbook brimming with creative ways to thrive in hard times or just learning to stay calm, healthy, and centered any time. A page-turner and reference guide at once with practical exercises, helpful tips and lots of humor. Upbeat and uplifting, this is a how-to guide for the spirit that really does cover it all -- from A for anxiety-reducing activities to Z for Zen pleasures.