Boomer Be Well! Rebel Against Aging through Food, Nutrition and Lifestyle

Boomer Be Well! covers trends in food, nutrition, health, and lifestyle for the Baby Boomer generation. Topics include food, food safety, nutrition, weight management, exercise and activity tips, use of supplements, food allergies, sensitivities and intolerances. Health conditions associated with aging are reviewed, such as arthritis, diabetes, eye health, skin care, dental hygiene, osteoporosis, cardiovascular
disease, insomnia, and many more. Cooking tips and recipes are also included throughout the book in relation to health conditions.