Workout Until You're Blue

Workout Until You're Blue
Personal Fitness Trainer’s Encyclopedia
A complete guide in exercise training program development and training techniques for the personal trainer and athlete.

Without proper guidance and training, one can workout until they're blue to get the results they strive for.

Chapters
Exercise Principles and Techniques
• Over and Under Training
• Weights
• Machines
• Sets
• Repetitions
• Routines
• Split Systems
• Circuit Training
• Supersets, Trisets, and Giant Sets
• Two a day Workouts
• Push and Pull System
• Strength Training
• Bodybuilding
• Powerlifting
• Instinctive Training
(All chapters have subsections as shown above)
Exercise Program Development
Fitness Testing
The Chemical Connection
Muscle
Anatomy and Physiology
Skeletal System
Flexibility
Drugs in Sports