Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain Part 3 of 3

Parts 1 and 2 as well as this Part 3 offers you an opportunity to become more aware of your emotional/mental conditioning and to make a choice as reactions arise to either remain trapped in the reaction or practice being in the moment.

Learning to be in the moment and accepting the reality of what manifests allows the flow of grace, fierce or gentle, and a chance to overcome your suffering.
The feeling of separation, inadequacy, and sense of loss that drives us to search for escape or healing is at the root of the suffering.

Overcoming suffering requires courage, the courage to face our fears, the courage to speak our truth.

Overcoming suffering requires becoming more aware of our emotional reactions. It requires examining the thoughts that activated the emotions and reprogramming these thoughts. It requires learning and choosing to contain our emotions with love.

Overcoming suffering requires conscious choice rather than a desire to avoid suffering. Once we learn how to stand in the middle of any two reactions, in a state of neutrality, we begin to heal, which allows grace to enter our lives.
Mention is made of spiritual awakening – the dissolving of the illusion of our separation from life – which has been the goal of most spiritual practices.

Chapter 28 explains how awakening no longer remains the exclusive achievement of a few. Awakening has become available to us all, if we choose.

Do you choose to awaken?

Table of Contents

ACKNOWLEDGMENTS

CHAPTER 23
DO YOU MAKE CONSCIOUS or UNCONSCIOUS CHOICES?
JOANNA: A CRITICAL CHOICE to HEAL
DO WE CHOOSE PAIN or SUFFERING?
CHOICE FOR LIFE
POWER of CHOICE: FORGIVENESS
JACQUELINE STONE: THE GREATEST EXERTION of WILL
Jacqueline Stone, author and personal coach says, Sometimes it takes the greatest exertion of will to make a higher choice. We know our attitude remains entirely up to us. We know bearing feelings of resentment, regret, and judgment hurt us and bring us down. Yet, the programming in our unconscious mind toward such reactions exerts a powerful influence difficult to overcome.
KATHRYNE-ALEXIS: CONSCIOUS CHOICES
SHIVANI: CHOOSING SURRENDER

CHAPTER 24
WILL YOU CHOOSE the ROAD LESS TRAVELED: the PATH of the HEART
MICHAEL: CHOICE - UNWORTHINESS OR WORTHINESS
TAKING ON OTHER’S PAIN
KATHRYNE-ALEXIS: CHOOSING the PATH of the HEART
JULIA MARIE: CRITICAL CHOICES

CHAPTER 25
DO YOU WANT to Be of SERVICE in YOUR LIFE ASSISTING OTHERS?
PATHS TO SERVICE
JAMES OLIVER CYR, M.D.: LOVE as SERVICE
SPIRITUAL TEACHERS SERVING HUMANITY
TRAINING and CARING FOR OUR PHYSICAL, EMOTIONAL, and MENTAL BODIES for EFFECTIVE SERVICE
IN CONCLUSION:

CHAPTER 26
HOW WILL the GLOBAL PARADIGM SHIFTS AFFECT YOU?
PARADIGM SHIFTS
RELEASING THE MIND AND ATTACHMENT TO SELF
FROM THE UNREAL TO THE REAL

CHAPTER 27
THE TRUTH ABOUT DIVINE GRACE: GENTLE OR FIERCE
PERSONAL EXPERIENCES of GRACE
HEART OPENING: SAI BABA'S DARSHAN/BLESSING of GRACE
HEART OPENING: GIFT of GRACE

CHAPTER 28
WHAT is SPIRITUAL AWAKENING?
WHAT is AWAKENING/ENLIGHTENMENT?
BEFORE AWAKENING/AFTER AWAKENING
PERSONAL EXPERIENCES on the ROAD to AWAKENING
LANA: DISSOLVING EMOTIONAL REACTIONS
GROUNDING: STAYING PRESENT in the BODY
LOVE WITHOUT ATTACHMENT
CHAKRAS AWAKENING
JUDGMENT and BLAME
I AM MORE THAN MY BODY
MICHAEL: PERSONAL EXPERIENCES on the ROAD to AWAKENING
JUST SAY YES
DISSOLVING EMOTIONAL REACTIONS
INNER CHILD RETRIEVAL/HEALING
MY CHILD/MICHAEL
LIGHT QUOTIENT – WHITE LIGHT
PERSONAL EXPERIENCES on the ROAD to AWAKENING
JOANNA: DISSOLVING EMOTIONAL REACTIONS
LOVE WITHOUT ATTACHMENT
CHAKRAS AWAKENING
PERSONALITY/EGO DISSOLVING
PERSONAL EXPERIENCES on the ROAD to AWAKENING
TIARA KUMARA: PERSONALITY BREAKDOWN
AMMA/BHAGAVAN: PLANETARY AWAKENING to GRACE
OVERCOMING SUFFERING

REFERENCES and RESOURCES
ABOUT the AUTHOR