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Michael David Lawrience
Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain Part 2 of 3
Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain Part 2 of 3
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In this eBook, Part 2 of 3, we look at how our codependent behaviors create suffering, how to recover, and thereby increase joy in our relationships. We also find out how psychological understanding and energy healing combine in healing our wounded inner child and our unconscious Shadow aspects which run our lives and create unhappiness when we remain unaware. We also examine whether suffering is really optional.
Table of Contents
ACKNOWLEDGMENTS. 6
CHAPTER 11. 7
THE REAL TRUTH ABOUT CODEPENDENCE and EMPOWERMENT.. 7
ANGELIQUE: FROZEN FEELINGS. 8
GINA: VICTIMHOOD.. 12
SHARON: JOURNEY OUT of CODEPENDENCY.. 15
BETH: EMPOWERMENT. 23
CHAPTER 12. 26
WHAT EVERYONE OUGHT to KNOW ABOUT SPEAKING OUR TRUTH.. 26
CHAPTER 13. 35
WHAT CODEPENDENCY CAN TEACH US ABOUT CARING for OURSELVES. 35
JACQUELINE STONE: CODEPENDENCE TO INDEPENDENCE. 35
JULIANNE: RECOVERY FROM CODEPENDENCY: LEARNING SELF-CARE. 40
JOANNA: MEETING OUR OWN EMOTIONAL NEEDS. 41
THE STILL SMALL VOICE. 42
CHAPTER 14. 46
PHYSICAL PAIN/ENERGY HEALING: GET RID of YOUR PAIN ONCE and FOR ALL.. 46
PAT GURNICK, PSYCHOTHERAPIST and CERTIFIED LIFESTYLE COUNSELOR.. 47
HOW I SURVIVED CHRONIC ILLNESS – ONE WOMAN’S STORY of RESILIENCE. 47
THE SEARCH FOR DIAGNOSIS and UNDERSTANDING.. 48
ST. AMAND PROTOCOL: A TURNING POINT FOR the FIBROMYALGIA.. 52
CONTROLLING THE REMISSION TO RELAPSE SEESAW... 53
CHAPTER 15. 55
COULD OUR PHYSICAL PAIN be an OPPORTUNITY FOR HEALING?. 55
LANA: EMOTIONS UNDERLYING PHYSICAL PAIN.. 55
SHANNON NELSON - ENERGY MEDICINE: HYPE OR REAL?. 57
THE EMOTION CODE: HEALING CHRONIC PHYSICAL PAIN.. 63
CHAPTER 16. 65
REVEALED: WHY OUR PAIN CAN HAVE an UNDERLYING EMOTIONAL CAUSE.. 65
PAUL DAVIS: CHRONIC FATIQUE SYNDROME. 66
LANA: HEADACHES and EMOTIONAL HEART PAIN.. 67
DANIELLA FRASSON: MIGRAINES and DEPRESSION.. 68
KATHRYNE-ALEXIS: OVERATING and MIGRAINES. 71
CHAPTER 17. 74
WHAT BEING DISABLED CAN TEACH US ABOUT EMPOWERMENT.. 74
JACQUELINE STONE, AWAKENING CONSCIOUSNESS. 74
FROM DISABLED TO EMPOWERMENT. 74
ROB GONZALEZ: MUSICIAN/SONGWRITER/POET. 77
PHYSICAL SUFFERING: SERVICE. 77
SUMMARY: HEALING PHYSICAL PAIN.. 81
RESOURCES: CHRONIC FATIQUE SYNDROME and FIBROMYALGIA.. 83
A FEW PROGRAMS YOU COULD DO AT HOME. 83
SOME FEE-BASED RELAXATION AND EDUCATIONAL PROGRAMS YOU CAN DO AT HOME: 83
CD, Learn to Breathe by Anna Coy, http://www.inspiringyourlife.com , I want to help you understand how breathing effectively and fully can change your life. 83
DVD, Healing Rhythms - biofeedback guides by Wild Divine Project, http://www.wilddivine.com.. 83
CHAPTER 18. 85
IF YOU USE ENERGY HEALING/ENERGY MEDICINE, YOU CAN DISSOLVE the CAUSES BEHIND MOST PHYSICAL PAIN.. 85
THE WOUNDED HEALER.. 87
HORSES AS HEALERS. 88
OUR INNER CHILD: OUR UNLOVED SELF. 90
HEALING OUR INNER CHILD.. 90
CHILD OF THE RAINBOW... 92
CODEPENDENCY AND INNER CHILD HEALING.. 94
MICHAEL: RECOGNIZING MY INNER CHILD.. 95
CHAPTER 19. 97
BEWARE of YOUR SHADOW and HOW to SPOT IT.. 97
THE SHADOW... 97
THE SHADOW: OUR UNKNOWN SELF. 98
HEALING: THE UNCONSCIOUS SHADOW... 100
RELEASING the ILLUSION of DEATH and FEAR of the DARK.. 102
CHAPTER 20. 106
LEARN HOW to DO SOUL RETRIEVAL.. 106
MICHAEL’S SOUL RETRIEVAL: INNER CHILD AND SHADOW... 106
ELEKTRA: SOUL RETRIEVAL. 110
ELEKTRA: HOW TO DO SOUL RETRIEVAL. 112
CHAPTER 21. 115
HOW to FACE the DARK NIGHT of OUR SOUL.. 115
HEALING THE SHADOW: DARK NIGHT of the SOUL. 115
MICHAEL’S DARK NIGHT. 117
SHIVANI: HEALING THE DARK NIGHT. 121
SINNET’S DARK NIGHT: A RITE OF PASSAGE. 123
CHAPTER 22. 127
HERE’S WAYS to HEAL YOUR PATTERNS of SELF-SABOTAGE HINDERING SUCCESS. 127
WHAT IS THE ROOT OF SELF-SABOTAGE?. 127
CREATING STRESS AND SELF-SABOTAGE. 129
SELF-SABOTAGE: GETTING TO BE RIGHT. 130
SABOTAGE: DOUBTS AND FEARS. 131
TIPS TO MOVE BEYOND SABOTAGE. 131
OVERCOMING SABOTAGE. 132
We can choose to become aware of our unconscious beliefs through reprogramming methods such as the one explained in Carolyn Ball’s book, Claiming Your Self-Esteem. 132
We can also use ways to dissolve and release these beliefs once we become aware of them. One way is Byron Katie’s, The Work, which has questions for releasing beliefs which no longer serve us. The four questions include: 132
Table of Contents
ACKNOWLEDGMENTS. 6
CHAPTER 11. 7
THE REAL TRUTH ABOUT CODEPENDENCE and EMPOWERMENT.. 7
ANGELIQUE: FROZEN FEELINGS. 8
GINA: VICTIMHOOD.. 12
SHARON: JOURNEY OUT of CODEPENDENCY.. 15
BETH: EMPOWERMENT. 23
CHAPTER 12. 26
WHAT EVERYONE OUGHT to KNOW ABOUT SPEAKING OUR TRUTH.. 26
CHAPTER 13. 35
WHAT CODEPENDENCY CAN TEACH US ABOUT CARING for OURSELVES. 35
JACQUELINE STONE: CODEPENDENCE TO INDEPENDENCE. 35
JULIANNE: RECOVERY FROM CODEPENDENCY: LEARNING SELF-CARE. 40
JOANNA: MEETING OUR OWN EMOTIONAL NEEDS. 41
THE STILL SMALL VOICE. 42
CHAPTER 14. 46
PHYSICAL PAIN/ENERGY HEALING: GET RID of YOUR PAIN ONCE and FOR ALL.. 46
PAT GURNICK, PSYCHOTHERAPIST and CERTIFIED LIFESTYLE COUNSELOR.. 47
HOW I SURVIVED CHRONIC ILLNESS – ONE WOMAN’S STORY of RESILIENCE. 47
THE SEARCH FOR DIAGNOSIS and UNDERSTANDING.. 48
ST. AMAND PROTOCOL: A TURNING POINT FOR the FIBROMYALGIA.. 52
CONTROLLING THE REMISSION TO RELAPSE SEESAW... 53
CHAPTER 15. 55
COULD OUR PHYSICAL PAIN be an OPPORTUNITY FOR HEALING?. 55
LANA: EMOTIONS UNDERLYING PHYSICAL PAIN.. 55
SHANNON NELSON - ENERGY MEDICINE: HYPE OR REAL?. 57
THE EMOTION CODE: HEALING CHRONIC PHYSICAL PAIN.. 63
CHAPTER 16. 65
REVEALED: WHY OUR PAIN CAN HAVE an UNDERLYING EMOTIONAL CAUSE.. 65
PAUL DAVIS: CHRONIC FATIQUE SYNDROME. 66
LANA: HEADACHES and EMOTIONAL HEART PAIN.. 67
DANIELLA FRASSON: MIGRAINES and DEPRESSION.. 68
KATHRYNE-ALEXIS: OVERATING and MIGRAINES. 71
CHAPTER 17. 74
WHAT BEING DISABLED CAN TEACH US ABOUT EMPOWERMENT.. 74
JACQUELINE STONE, AWAKENING CONSCIOUSNESS. 74
FROM DISABLED TO EMPOWERMENT. 74
ROB GONZALEZ: MUSICIAN/SONGWRITER/POET. 77
PHYSICAL SUFFERING: SERVICE. 77
SUMMARY: HEALING PHYSICAL PAIN.. 81
RESOURCES: CHRONIC FATIQUE SYNDROME and FIBROMYALGIA.. 83
A FEW PROGRAMS YOU COULD DO AT HOME. 83
SOME FEE-BASED RELAXATION AND EDUCATIONAL PROGRAMS YOU CAN DO AT HOME: 83
CD, Learn to Breathe by Anna Coy, http://www.inspiringyourlife.com , I want to help you understand how breathing effectively and fully can change your life. 83
DVD, Healing Rhythms - biofeedback guides by Wild Divine Project, http://www.wilddivine.com.. 83
CHAPTER 18. 85
IF YOU USE ENERGY HEALING/ENERGY MEDICINE, YOU CAN DISSOLVE the CAUSES BEHIND MOST PHYSICAL PAIN.. 85
THE WOUNDED HEALER.. 87
HORSES AS HEALERS. 88
OUR INNER CHILD: OUR UNLOVED SELF. 90
HEALING OUR INNER CHILD.. 90
CHILD OF THE RAINBOW... 92
CODEPENDENCY AND INNER CHILD HEALING.. 94
MICHAEL: RECOGNIZING MY INNER CHILD.. 95
CHAPTER 19. 97
BEWARE of YOUR SHADOW and HOW to SPOT IT.. 97
THE SHADOW... 97
THE SHADOW: OUR UNKNOWN SELF. 98
HEALING: THE UNCONSCIOUS SHADOW... 100
RELEASING the ILLUSION of DEATH and FEAR of the DARK.. 102
CHAPTER 20. 106
LEARN HOW to DO SOUL RETRIEVAL.. 106
MICHAEL’S SOUL RETRIEVAL: INNER CHILD AND SHADOW... 106
ELEKTRA: SOUL RETRIEVAL. 110
ELEKTRA: HOW TO DO SOUL RETRIEVAL. 112
CHAPTER 21. 115
HOW to FACE the DARK NIGHT of OUR SOUL.. 115
HEALING THE SHADOW: DARK NIGHT of the SOUL. 115
MICHAEL’S DARK NIGHT. 117
SHIVANI: HEALING THE DARK NIGHT. 121
SINNET’S DARK NIGHT: A RITE OF PASSAGE. 123
CHAPTER 22. 127
HERE’S WAYS to HEAL YOUR PATTERNS of SELF-SABOTAGE HINDERING SUCCESS. 127
WHAT IS THE ROOT OF SELF-SABOTAGE?. 127
CREATING STRESS AND SELF-SABOTAGE. 129
SELF-SABOTAGE: GETTING TO BE RIGHT. 130
SABOTAGE: DOUBTS AND FEARS. 131
TIPS TO MOVE BEYOND SABOTAGE. 131
OVERCOMING SABOTAGE. 132
We can choose to become aware of our unconscious beliefs through reprogramming methods such as the one explained in Carolyn Ball’s book, Claiming Your Self-Esteem. 132
We can also use ways to dissolve and release these beliefs once we become aware of them. One way is Byron Katie’s, The Work, which has questions for releasing beliefs which no longer serve us. The four questions include: 132
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