Into the Wind: Meditations on Mindfulness, Faith, and Depression

Cognitive behavioral skills combine with mindfulness theory and Christian faith to create this photographic essay. Depression is a mental illness which affects many persons in any given year. This series of photographs and essays address many of the symptoms of depression, giving hope to those who suffer in the darkness of this devastating illness. Family members and friends of those living with this mental illness may also gain greater understanding of the pain their loved one is experiencing.