Dimwit's Guide to Burning Calories: 177 Things You Can Do to Reduce and Burn More Calories

It doesn't matter which of the latest fad diets you try, there's only one way to lose weight. You have to burn more calories than you eat.

In this guide you will learn 177 ways to reduce the number of calories you ingest as well as tips and techniques to help you burn more off.

With all the tips in this guide, you can tailor a diet plan that fits perfectly with you and your lifestyle.