Cooking For Pregnant And Lactating Women

Cooking for Pregnant & Lactating Women
by Kanchan Kabra

This book presents a feast of delicious and nutritious recipes created for women planning a baby, for pregnant women and for lactating ones. This is a boon to them.

Kanchan Kabra being a nutrition consultant and a dietician has formulated each recipe considering the nutrition value of the food and its palatability. Minute care has been taken to ensure that one gets the balanced & correct combination of nutrients during the 9 months of pregnancy and thereafter during lactation.

Apart from food, many useful tips are given in this book, to help you to solve and satisfy your complaints, which are common in more than half of the pregnant women.

This book breaks the old myth which forces you to eat a lot of ghee so that the delivery becomes easy and less painful or not to eat fruits like papaya, pineapple, etc. which may cause miscarriage, and many such old-beliefs, which are completely baseless.

List of Recipes :-

1) Juice and Drinks
2) Snacks
3) Chutneys
4) Soups
5) Salads
6) Raitas
7) Vegetables
8) Breads
9) Rice & Khichdi
10) Desserts

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