Building a Foundation for Ki Development

This book takes the reader through the foundational concepts of Seidokan Aikido. The Principles to Unify Mind and Body and the Principles of Aikido are defined and examples given for both physical practice and use in daily life. Aikitaiso are described with useful tests to teach Balance and Stability. This booklet is very useful for beginners through advanced Aikido practitioners as a way to expand their practice through Ki Development.