Zero Oil Cooking (100% Tried & Tested Recipes)

Zero Oil Cooking (100% Tried & Tested Recipes)
by Nita Mehta

Watch your weight, the delicious way!

This book has quick and light recipes – all cooked without a drop of oil. Zero Oil does not mean having to say goodbye to your favourite foods. In fact, we have transformed your favourites recipes, by making them oil free.

We are often tempted to skip meals to avoid calories. This practice is not healthy at all. We miss out on the important minerals and vitamins. These zero oil recipes include the right quality and quantity of proteins, carbohydrates, vitamins and minerals without having to add much to our calorie intake.

Following a diet can be very boring if you have to eat the same foods day after day. This book offers you a range of recipes of snacks, salads, meal time dishes of Indian, Continental, Chinese and even Thai cuisine. A section on guilt free desserts is a treat. I believe that this book shall prove very useful for heart patients as well as obese people, but the food being delicious would be a joy for all. So cut down on calories, yet not on taste by making the delicious recipes given in the book.

For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: &

For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com