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Joe DiBetannio
Muscle and Fitness Bodybuilding: The 17 Things You Absolutely Must Do To Build Muscles And Own That V-Shaped Upper Body
Muscle and Fitness Bodybuilding: The 17 Things You Absolutely Must Do To Build Muscles And Own That V-Shaped Upper Body
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To have a stupendous upper body, you MUST train your lower body.
V-shapes will just be an ugly upper body shape if your legs are like bamboo poles. The excellent full body shape is called the X-frame. Just like those super heroes you see in comic books.
If you don't train legs, you are missing out on training the largest muscle mass. When training legs, many other upper body muscles especially the back and abs will be involved.
This gives you the most muscle mass trained in one go. And because you are training so many muscles at one go, you secrete tons of growth hormones when you sleep, further enhancing overall muscle development for that perfect X-frame.
V-shapes will just be an ugly upper body shape if your legs are like bamboo poles. The excellent full body shape is called the X-frame. Just like those super heroes you see in comic books.
If you don't train legs, you are missing out on training the largest muscle mass. When training legs, many other upper body muscles especially the back and abs will be involved.
This gives you the most muscle mass trained in one go. And because you are training so many muscles at one go, you secrete tons of growth hormones when you sleep, further enhancing overall muscle development for that perfect X-frame.
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