Secrets From the Sofa: A Psychologist's Guide to Achieving Personal Peace

Secrets from the Sofa is an award-winning, reader-friendly guide written by a board certified psychologist, based on cognitive/behavioral psychology and the Doctor's vast experience and research. It has been recognized as a substantial contribution in the field of personal growth because it assists readers in identifying the specific behaviors that need improvement and offers a simple plan for change. Readers become their own psychologist, in a way, as they are directed on a path toward personal growth and feelings of success. The author uses penetrating questions, case studies and insightful information about guilt, depression, anger, fear and anxiety. The readers are then empowered to learn effective new coping skills to enhance the quality of their lives and relationships and eventually to attain personal peace. Secrets From the Sofa can lead you to a happier, more fulfilling life. And if your really put your mind to it, it will.