Vitamin Facts You Need to Know

Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system.

However, vitamin A is not only absorbed directly but it is also created by the body by converting beta carotene into vitamin A.

This is just the beginning of the vitamin facts that you will learn reading this book. Sit back, relax, read and get healthy!