Pilates for the Beginner

You've probably been hearing about "core" exercises and Pilates for quite a while and are probably doing it once to thrice a week, you've probably used different DVD's, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, you've probably heard of the Ever present Pilates Ring, the non bulky, and cheaper alternative to all of those bulky machines.

The Pilates ring of course, as its name says, is used in the practice of Pilates, specifically for Winsor Pilates. Winsor Pilates makes use of low intensity workouts that work on the "core" of the body. By core it means the muscles in the abdomen, back and pelvis. As these are low intensity, these can be done even by those who are of weak health status.