Energize Our Families: A Family Guide

This workbook contains all of the handouts and activity sheets. The handouts are designed to reinforce the parent program core concept of energy balance, or the long-term balance between energy in (calories from food) and energy out (calories burned through activity). The handouts also can be used at home to help parents and caregivers with planning meals, creating healthy grocery lists, saving money while eating healthily, and tracking their family’s physical activity and screen time. Community planners may wish to order copies to provide to program participants.