15 Tips to Lose Annoying Holiday Pounds!

Here are few paragraphs from the book,

Make sure you add regular exercise into your weight loss plan. Not only will it help you feel better, add muscle mass, and lose weight faster – but it will also help keep your body from slipping into “survival mode” by keeping your metabolism high.

Walking is one of the best exercises you can do. It is very easy to start, and you do not need any expensive equipment. All you need is a pair of shoes (suitable for walking – with good traction and support) and a place to walk.

You can also start very simply and then increase your exercise level easily by walking longer distances or across a different type of terrain (such as over hills or up an incline).

You should build up to walking 4 miles per day. This will be about one hour of exercise; however, do not feel like you have to start off walking one hour to begin with. If all you can do is walk for a few minutes at first, then just walk for the few minutes.

Gradually increase the amount of time you walk each day. Do not strain yourself! If you try to do too much too soon, you will sabotage your efforts.