Smokeless Tobacco: A Guide for Quitting

Maybe you’ve already found that quitting dip or chew is not easy. But you can do it!

This guide is intended to help you make your own plan for quitting smokeless tobacco. Many former dippers have shared advice on quitting that can help you. Among them are many Major League Baseball players who quit successfully. This guide is the result of advice from chewers and dippers who have canned the habit. Like most dippers, you probably know that the health-related reasons to quit are awesome.But you must find your own personal reasons for quitting. They can motivate you more than the fear of health consequences. It’s important to develop your own recipe for willpower.