Anxiety And Depression 101 - Everything You Need To Know To Help Reduce The Blues (Well-formatted Edition)

Unless you have been lost at sea over the past ten years, you have probably not only heard about depression and anxiety, but also heard about them on a daily basis.

Table of Contents:

Chapter 1 - Introduction
Chapter 2 - What Is Depression?
Chapter 3 - What Is Anxiety?
Chapter 4 - Theories About The Causes of Depression and Anxiety
Chapter 5 - How Doctors View and Treat Depression
Chapter 6 - Therapy To Treat Depression
Chapter 7 - Therapy Methods For Anxiety
Chapter 8 - Symptoms
Chapter 9 - Helping Yourself Treat Anxiety And Depression
Chapter 10 - Alternative Medicine
Chapter 11 - The Future Of Depression And Anxiety Treatments