Breaking Free: How to Banish Bad Habits

Table Of Contents:

Can People Really Change?
Establishing new priorities
The six stages in the process of self-change
Removing the Blinders
Self-destructive behavior
Helping relationships
Awareness-When You Know You Have a Problem
Danger signs
Getting unstuck
Planning Your Personal D-Day
Preparing for a total lifestyle change
Beware of procrastination
Attacking the Problem
How to defeat daily temptations
Reward yourself
Winning the Battle
What causes people to relapse?
Free at Last!
Our potential for change
Resources