Goin’ All Veggies - A Guide to Becoming a Vegetarian

If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating
this way their whole, life so why switch now?

There are many reasons that you might decide to switch to a vegetarian diet. First of all, check yourself out in the mirror. The majority of Americans are not a healthy weight and this can be the number one reason for them to switch. Also, as yourself a few questions:
• Are you a healthy weight?
• Do you feel good most of the time?
• Do you wake up energized? Or tired and sluggish?
• How is your overall health?
• Is your blood pressure in a healthy range?
• Are your cholesterol and blood sugar levels normal?

Talbe of Contents

You are what you eat
Vegetarianism & animal welfare
Vegetarianism & the health effects
Making the switch