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How to Get from Fat to Flat!
How to Get from Fat to Flat!
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If you are struggling to lose weight, you are in good company; billions of people around the globe are fighting an uphill battle in the weight loss war as well.
Studies show that two out of three Americans are overweight or obese. According to the World Health Organization, 1.6 BILLION people worldwide are overweight.
Scientists have studied the diets and lifestyle of these cultures, and diet is believed to play a hugely important role in their longevity and physical health.
A large portion of the foods that are available today in grocery stores are presented to us in a form that was never available to our ancestors: re-fined carbohydrates that have been stripped of any nutritional benefits.
The breads, cereals, cakes, rolls, muffins and donuts that are stacked on the grocery store shelves and piled high in display cases are made from refined flours. When this flour is processed, any health benefits that existed in the original grain is gone: these foods are all sugar and no fiber.
Our bodies did not evolve to consume foods like this.
Tables of Contents
Weight loss, carbs, and evolution
What we learn from healthy cultures
The first low-carb diet
The modern low-carb diet
The science behind low-carb diets
Amazing benefits in your very first week
The 7 keys to success
Studies show that two out of three Americans are overweight or obese. According to the World Health Organization, 1.6 BILLION people worldwide are overweight.
Scientists have studied the diets and lifestyle of these cultures, and diet is believed to play a hugely important role in their longevity and physical health.
A large portion of the foods that are available today in grocery stores are presented to us in a form that was never available to our ancestors: re-fined carbohydrates that have been stripped of any nutritional benefits.
The breads, cereals, cakes, rolls, muffins and donuts that are stacked on the grocery store shelves and piled high in display cases are made from refined flours. When this flour is processed, any health benefits that existed in the original grain is gone: these foods are all sugar and no fiber.
Our bodies did not evolve to consume foods like this.
Tables of Contents
Weight loss, carbs, and evolution
What we learn from healthy cultures
The first low-carb diet
The modern low-carb diet
The science behind low-carb diets
Amazing benefits in your very first week
The 7 keys to success
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