The Secret to The Best Abs Ever! There Are a Few Short Cuts That You can Take to Enhance Your Muscles and They Are Discussed In This Book

Table of Contents

Chapter 1 - What Are The Perfect Abs? 3
Chapter 2 - You Are What You Eat 5
Chapter 3 - Crunches For Abs 8
Chapter 4 - Leg Lifts For Abs 10
Chapter 5 - Levitating Lift For Abs 11
Chapter 6 - Cardiovascular Exercises For Abs 12
Chapter 7 - Weight Machines For 16
Chapter 8 - Pilates For Abs 18
Chapter 9 - Change your routine 20
Chapter 10 - Using Enhancement Supplements 21
Chapter 11- Keeping Your Firm Abs 23
Chapter 12 - The Psychological Factor 25