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Y Mountain Press
The 6 Week Workout Program
The 6 Week Workout Program
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$9.95 USD
Regular price
Sale price
$9.95 USD
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This workout program is intended for anyone who is looking for general fitness and has access to a gym with machines and free weights. It is not intended for a certain sport or to get super ripped. It is for those looking to improve in four main areas:
1. strength endurance
2. increase lean muscle mass
3. elevate cardiovascular performance
4. burn calories
I first created a book for my mom because I was leaving home and couldn’t write her workouts everyday. I have since revised everything and made it for everyone who is looking for general fitness.
1. strength endurance
2. increase lean muscle mass
3. elevate cardiovascular performance
4. burn calories
I first created a book for my mom because I was leaving home and couldn’t write her workouts everyday. I have since revised everything and made it for everyone who is looking for general fitness.
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