Understanding Your Memory

If you want an approach to memory improvement that will serve you for the long-term, you have come to the right place. This book is all about long-term memory improvement that you can use to enhance every aspect of your life from school, work, and of course, daily living.

Not all memories are equal. For the human memory system to work efficiently, the human brain ‘categorizes’ memories into three sub-types: short-term, long-term and sensory. To understand how we store memories, we must understand what these three sub-types represent.