The Power to Heal Yourself

THE POWER TO HEAL YOURSELF was written as a fundraiser and all proceeds are being donated to charities and scholarships. Most readers love its simplicity and straightforwardness, packed full of inspiration and information. Chapters and subchapters include The Big Idea Behind Cellular Regeneration Technique, Four Balancing Exercises, Four More Great Practices, Chakras, Nine Prayers, Affirmations, Living Stress-free..Living Well, Heal Your Ailments Naturally (headaches, sore throat, sinus congestion, cold/flu, ear pain/infections, fever, circulation issues), Enjoying Arthritis Despite Arthritis, Is Your Lifestyle Supporting Your Health, Chemicals to Avoid, Miscellaneous Yet Meaningful (I love myself uncontrollably, pump and dump your self, self muscle testing, cellphones and cordless phones, salt, meditation, stretching three areas at one time, geopathic stresses, stevia, aspirin, cramps, cancer situations, wearing bras linked to breast cancer, great websites or web searches) and Inspirational Words. As Dr. Adams stated in the Forward, "This easy to read book is a must have for individuals who are willing to make a change in their lives. THE POWER TO HEAL YOURSELF is a step in the right direction and if taken sincerely, a big change will be evident in a person's life, community, and the world in which they live."

Excerpts from the Introduction: "It does no good if we focus on the body yet ignore the soul. Conversely it does no good if we focus on the soul and ignore the body. Therefore, it is imperative to have a harmonious marriage of both body and soul. The goal and challenge in life is to stay in balance no matter what's going on around us. If we are in body-mind-spirit balance and harmony, we naturally receive all of life's blessing." "In 1992 the power of prayer came to life for me. My family went to a new community pool at the Lahaina Aquatics Center every weekend when it first opened. A few weekends in a row, I came home with migraines that lingered for two days, Adjustments and massages did not help. Figuring the culprit had to be chlorine in the pool, the next time we went, a simple prayer: Please bless the water so I don't get a headache, was my heart's request. No headache! Well, I got so excited and decided if God will answer that prayer; let me pray for this and that. I began to pray for everything and anything. Prayer became my lifeline between panic and peace, pessimism and positive feeling. I live my life in prayer. Prayer helps me get through all situations in life." "Like many of us, I grew up thinking it was selfish to take care of myself before others until the realization came that if I am functioning at 100%, I can serve God and others better. From this vantage point, taking care of self first is selfless and of utmost importance. Even the airlines ask us to put our oxygen masks on first before assisting another. It is never too late to start being healthier; just start right where you are right now... one step at a time, one moment at a time. The choices we make in our lives go a long way in creating our reality. Pray for discernment to know what is right for you and what is not. The Tibetans call it discriminating awareness. I pray for you the best of health, happiness, joy, success, wisdom, fulfillment, fun and all that you hope for in the play of your life. Blessings on your journey! In Service with Love, Gina Kim, D.C.