ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE

It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us sick. Literally, sick.

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety
disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Table of Contents

Why are we so stressed out?
Blocking behavirors that keep your stree alive
Stress or anxiety?
Quiz time!
Panic attacks
Dealing with panic attacks
Calm youself with visualization
Using music to beat stress
Self-hypnosis for stress
Stress management
More stress management
Who ya gonna call? stress busters!
Just say "No"!
Take a break
Relaxing a work