Low Carb Recipes

Now you’re reading this book, odds are pretty good that you have made
the decision to eat healthier and, most likely, to lose weight as well.

Scientific studies have shown that a low carbohydrate diet is one of the
safest, fastest, and most effective ways to lose weight.

In order for your low carbohydrate diet to be healthy, though, it is
important that you follow some common sense guidelines.

You don’t need to ban all carbohydrates from your diet, just the overlyrefined
carbohydrates that are unhealthy and contain empty calories.

Vegetables and fruits contain carbohydrates and are absolutely an
important part of a healthy diet. People who live in cultures where it is
traditional to eat several helpings of fruits and vegetables a day have
much longer life expectancies and far lower rates of cancer, diabetes, and
heart disease.

What you should cut out of your diet, or eat in small portions as an
occasional indulgence:
White Sugar
High Fructose Corn Syrup
White Flour
White Rice
Anything made with the above ingredients, such as cakes, donuts, pies,
wWhat you should cut out of your diet, or eat in small portions as an
occasional indulgence:
White Sugar
High Fructose Corn Syrup
White Flour
White Rice
Anything made with the above ingredients, such as cakes, donuts, pies,
whWhat you should cut out of your diet, or eat in small portions as an
occasional indulgence: