Eat Right To Feel Great - How Healthy DO You Feel?

According to the World Health Organization, health is a ‘state of
complete physical, mental and social well being and not merely the
absence of disease or infirmity’.

Our health is not only maintained because of the advancement and
application of the health and medical sciences. We also need to make
intelligent lifestyle choices that will ultimately affect our health. It is our
responsibility to look after different aspects of our health. Of course,
advances in medical science and research can help us help ourselves in
our efforts to maintain health.

Table of Contents

You and your diet
What is ideal diet?
The essential food groups
The food guid pyramid
Nutrients
Supplementing your diet
Being overweight
How is body fat measured?
Causes of weight gain
Losing weight
The choice
Types of weight loss diet plans
Dietary changes
When you eat
Supplements
Dietary supplements
Multivitamin and mineral
B vitamins
CChrominum
Zinc
Co-enzyme Q10
Garcinia cambogia
Fiber
Herbal supplements