How To Astral Travel

What is Astral Travel? 6

Astral Projection is a Natural Skill 7

Unconscious Projection & Guided Travels 11

Dreaming as Astral Travel 12

The Dual Components of Human Life 15

Improving Dream Memory 17

Lucid Dreaming as Astral Projection 20

On Interpreting Astral Travels & Dreams 21

Guidelines for a Safe and Successful Astral Voyage 22

Four Ways To Project the Astral Body 25

Common Concerns With Astral Projection 28

Creating a Blessed Circle 36

Astral Projection Techniques 42

Astral Technique # 1: Meditative Projection 42

Returning to the Physical Body After Astral Travel 50

Astral Technique # 2: Visualizing the Astral Double 52

Astral Technique # 3: Aided Astral Travel 55

Astral Technique # 4: Sending Forth an Astral Observer 59