Self Hynosis

Self- hypnosis allows an individual to program his/her subconscious mind with one or more suggestions that will help bring about a habit change much more easily than if working with just the conscious mind. When utilizing hypnosis you will not be asleep but in an altered state of consciousness whereby you will be aware of what is happeningaround you, but will have your concentration focused on one specific thing.

This is an excellent guide that is a must have if you want to change habits or overcome fears.