Gaining Weight 101 - Tips To Gain weight for The Skinny Guy

Being a skinny guy is challenging enough in a world where everyone else is at a “normal” weight, but when more than half of the people in this country are overweight it’s downright tough. Everywhere you look there are weight loss products, on TV, magazines, billboards and in every store you shop in. Fat free, low-fat, low carb…this stuff is everywhere, taunting you. The message all around you is “lose weight, lose weight”, but that’s the last thing you want to do. Most products that are designed to help people achieve their ideal body are created for people who need to lose fat and they just won’t work for you. You want to have a body like the one you see in those commercials, but somehow it seems out of reach for you.

Table of Contents

Being a skinny guy in a fat world
Why women are attracted to big muscles
How being too skinny damages your health
Basic weight gain theory
How muscles are built
Work smarter not harder
WOrking on too much sabotages your efforts
The work plan
Why your rest days are vital
Do you need supplements
The eating plan
The mindset
Conclusion
Resources