Martial Arts: Learn To Protect Yourself

Jujitsu is also used as a mental and physical tool to help you gain self-confidence. It is not just for attacking your opponent and defending yourself. You will be able to gain discipline and strength just by implementing these techniques and methods.

This guide will also teach you:

* Four techniques used in jujitsu
* Why strangulation is used in jujitsu
* What are sweeps and escapes
* Twelve principles of striking and what they stand for
* The meaning of a throw
* Five types of throws
* How the biting, gouging, poking and grasping techniques are used in jujitsu
* The meaning of atemi
* What a takedown is
* What the rolling technique is
* What the arm bar technique is
* What the wrist lock technique is
* Difference of grappling styles


Table Of Contents:

Introduction
Techniques Of Jujitsu
Jujitsu Characteristics
Bartitsu
Judo
Brazilian Jiu-Jitsu
Stretching
Mixed Martial Arts
Unified Rules
MMA Strategies
Hybrid Styles
Injuries and Safety
Resources