Look At You

Dr Williams' book explains the necessity
of self-care which determines the outcome
of how life feels. He writes about the
consequences of self-condemnation and
blaming others which destroys your chance
of internal harmony. Finding your internal
care-takers frees you from dependency and
allows you to set your own course in life.
He explains how your internal parents can
take you from depression, anxiety, and problem
relationships to a successful and rewarding life.