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Don Bernard

Create PERFECT Self Esteem In As Little As TWO Days

Create PERFECT Self Esteem In As Little As TWO Days

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Increasing your self esteem is actually quite simple when you know what to do. Conventional advice is to do things that make you happy or feel good or get a constant stream of inspirational 'Can Do' input. I suggest these methods are like putting a band aid on a cracked skull. Low self esteem is a civil war between conflicting belief systems and your actions - the remedy is in finding which one needs to change.

With the VERY simple methods including in this book, you can transform yourself back to normal OR BETTER in as little as TWO days!!!!

TABLE OF CONTENTS:

Introduction

Where Does our Self-Esteem Come From?

What is self-esteem?

Do I Have Low Self-Esteem?

The Inner Voice

Positive Affirmations

Self-Nurturing

Calling Out “The Troops”

Positive Self-Talk

Your Environment

Kids and Self-Esteem

Coping with Criticism

Quick Start Guide

Conclusion
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