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Don Bernard
How To Easily And PERMANENTLY Eliminate Stress And Anxiety From Your Life
How To Easily And PERMANENTLY Eliminate Stress And Anxiety From Your Life
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Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress as well. When something that takes place or is about to take place in the environment is producing stress in a person's body, it results into the release of certain chemicals into your bloodstream.
On the positive side, these chemicals can be utilized to produce more energy or added strength. This is helpful when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and strength. Therefore, stress results to various types of emotional or physical responses because each individual's body respond differently to the stimulus.
With this book, we tackle the EMOTIONAL aspects of stress. By locating the source of the stress and learning to remove to stimulus, not physically, but rather in how we view it emotionally, we are able to rid the body of stress easily and permanently!
TABLE OF CONTENTS
Introduction
Why are We So Stressed Out?
Blocking Behaviors That Keep Your Stress Alive
Stress or Anxiety?
Quiz Time!
Panic Attacks
Dealing with Panic Attacks
Calm Yourself with Visualization
Using Music to Beat Stress
Self-Hypnosis for Stress
Stress Management
More Stress Management
Who Ya Gonna Call? Stress Busters!
Just Say “No”!
Take a Break
Relaxing at Work
Conclusion
On the positive side, these chemicals can be utilized to produce more energy or added strength. This is helpful when the cause of your stress is something physical. But when you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and strength. Therefore, stress results to various types of emotional or physical responses because each individual's body respond differently to the stimulus.
With this book, we tackle the EMOTIONAL aspects of stress. By locating the source of the stress and learning to remove to stimulus, not physically, but rather in how we view it emotionally, we are able to rid the body of stress easily and permanently!
TABLE OF CONTENTS
Introduction
Why are We So Stressed Out?
Blocking Behaviors That Keep Your Stress Alive
Stress or Anxiety?
Quiz Time!
Panic Attacks
Dealing with Panic Attacks
Calm Yourself with Visualization
Using Music to Beat Stress
Self-Hypnosis for Stress
Stress Management
More Stress Management
Who Ya Gonna Call? Stress Busters!
Just Say “No”!
Take a Break
Relaxing at Work
Conclusion
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