Health Rejuvenating Exercises

Health Rejuvenating Exercises (From Head To Toes)
by Swami Dharmananda Jain

Yoga,of late, has emerged as more effective form of physical exercise compared to many others. But despite its wide acceptance many of us are looking for still more easy forms of traditional yogic exercises.

For all those a little wary of yoga, here is a manual they can follow with ease and convenience.

Evolved in a process of over five decades of teaching by Swami Dharmananda Jain, the yogic kriyas presented here with illustrations bring you an ideal head-to-toe exercise discipline you can practise without the pesonal help of a teacher.

The book covers Exercises for:

*Head,Ears,Nose,Teeth,Eyes,Full Face

*Neck,Shoulders,Elbows,Wrists

*Fingers,Whole Arm,Chest,Hips and Thighs

*Knees,Waist,Back and Large Intestine

*Ankle Joint,Legs,Tendons

*Muscles and Toes...besides Breathing exercises...

and exercises to bring out Nouli.

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