How to Establish Your Home Yoga Practice: A Step-by-Step Guide

You've tried again and again to regularly practice yoga at home. You start. You stop. You start. You stop. Now, with this Guide, you have the tools to start and continue your practice. The Guide gives you a step-by-step plan to follow, with hints and tips, to get you from no or little practice to regular daily practice. Yes, "Begin" is Step 11. Why? Because there are other pieces to get in place before you begin to help assure your success.

Leanne Cusumano Roque, a professional coach and an avid yoga practitioner, uses her knowledge and experience as a coach and yoga practitioner to bring you a workable, achievable, realistic, attainable set of steps to get your practice in place.