The secret of a relaxed neck unveiled…

This E-book will give a short theoretical exposition of the anatomy of the neck and the reasons why stress in the neck can occur. But the most important aim is how we can relax our neck as well as possible with simple techniques and little time.

Because: relaxation is the most important aspect in preventing and curing neck complaints. Relaxation on every moment of the day and in every situation.

Table of Contents

Secrets of the neck
31 tips
Tip 1: The best sitting position behind your computer
Tip 2: Preventing the natural aging of the cartilage in the neck
Tip 3: Stretch exercise for the neck muscles
and more
Epilogue