Your Guide to Walking For Life

Why walking is healthy
Walkingand metabolic fitness
Dog lovers and walking
Warming up and cooling down
Fitness exercises and walking
Walking in the snow
The benefits of using poles
Walking in snowshoes
Cross country walking on skis
How to set goals and meet them
Why keeping a log is important
Walking for the ages
Using a pedometer
Clothing - dress for walking
Building motivation
Extra reading & resources