Oats Breakfast Cookbook

Oats Breakfast Cookbook
by Nita Mehta

Oats* are low-fat complex carbohydrates with a special soluble fiber called ‘beta-glucan’. Oats* has one of the highest concentrations of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamin, folacin and vitamin E; more then other unfortified whole grains, such as
wheat, corn, rice and rye.

The soluble fiber in oats* lowers cholesterol. It also helps maintain blood pressure. It can help keep your arteries clean and healthy.

The ability of oat* soluble fibers to absorb water and swell, creates a feeling of fullness and helps in maintaining weight. It also assists people with diabetes in managing their blood sugar levels.

For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: &

For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com